How Can Life Coaching Help Me?

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Each life coach is unique and offers their own skillset, and it’s important to find the right coach that works for you. I have witnessed profound growth, release, realisations, ‘a-ha moments’, self discovery, achievements and motivation from working with many coaches over the years, in both personal and business life.

I am incredibly passionate about providing a coaching service that allows the individual to be seen, heard, understood, to feel expansive and know they can do anything they desire. I understand the importance of holding the vision for someone, and shining a light on areas that need addressing. I also understand that having the right tools and techniques allow the individual to grow into their own potential. We all hold immense power and wisdom within us, and we often just need reminding of how incredible we already are, and how to keep unfolding this. Keeping the individual accountable to their own success, and being right there when fear or the unknown comes in, is an important aspect of my job as your coach.

If you aren’t familiar with the concept of a coach or how it works, I will break it down. The experience of working with coaches are one of the best things you can do for yourself and personal growth. Whilst it’s an investment, it’s energy and time that it is being put directly into your own self worth, growth, and expansion.

According to The International Coach Federation (ICF) coaching means “Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

Benefits of 1-1 Coaching

The great benefit of 1-1 coaching is that you are very likely to see quick, positive results as an outcome. This is because coaching is participative and people tend to learn and adopt new habits more easily when they are actively engaged in the learning process. As soon as a coaching session ends you are given tools and practices to implement a new practice, and someone to check in with you. You aren’t left alone to figure it out yourself, you are fully supported on your growth journey.

The process is entirely devoted to you – your life and the attainment of new behaviour, patterns, beliefs and goals. One great point about coaching is that it takes place over an extended period of time., allowing you to be constantly challenged and encouraged to work on areas that require improvement, reinforced positive behaviours around

By constantly doing better you practice good habits and the more you practice – the more natural it becomes to automatically change and improve your behaviours.

The benefits of life coaching include:

  • Improvement in individual’s performance, targets and goals

  • Increased openness to personal learning and development

  • Increased ability to identify solutions

  • Greater ownership and responsibility

  • Development of self-awareness

  • Improvement of specific skills or behaviour

  • Greater clarity in life and objectives

  • The understanding of how to self correct behaviour/performance with tools and techniques

  • Allows fuller use of individual’s potential and gifts

  • Better organisation, performance and productivity

  • Increased creativity, learning and knowledge

  • Motivates the individual

  • Facilitates the adoption of a new thought patterns

  • Improved relationships

  • Greater enjoyment of life and purpose

  • Deeper relationship with self and satisfaction

  • Deeper alignment with authenticity and self worth

How does my coaching process work?

The process is unique and bespoke to you and your requirements, which is what makes 1-1 coaching so exciting. We take a holistic look at your situation, then zone in on where you are headed, what you want to create or change, what is stopping you, what is working for you, and how to overcome obstacles to get you there. With weekly homework, check ins, and accountability this is a great option if you love an intensive, one on one approach with a results focused process. Think of me as your new best friend, but solely focused on YOU, reaching your potential and providing you with what is necessary to where you are going.

If you’d like to find out more about my 1-1 coaching offerings, click here.

As always, I love to hear from you - so comment below if you have any questions.

Love, Olivia

Olivia Scott is a qualified reiki healer in Auckland, plus a life and business coach, author, podcast host & speaker. Get in touch here.