5 ways to raise your vibration, ASAP
5 quick and easy way to get out of a thinking rut and back into your breathing body.
Read MoreRecipe: Chocolate, Vanilla Bean & Boysenberry Gateau
This lavish and delicious recipe is the best to wow your friends and family at your next dinner party!
Read MoreRecipe: Rose & Aloe Body Oil
What we put on the outside of the body is just as important as what we put inside. I love making home-made creams, scrubs and oils so I know exactly what is in them, and it’s so much more enjoyable using something you have made yourself! It is really fun to do with a friend or with the kids. It also allows you to try out what works best with your skin..
Read More5 ways to harness the energy of the new moon
Think of a new moon like a blank canvas, a fresh start. New Moons are the best time to wipe the slate clean and get clear on what you would like to invite into your life..
Read MoreTruth and Shadow Self
I often used to struggle with combining my life of running a business with my spiritual beliefs. In the same hour of the day I could be negotiating a serious business deal, assessing wages and product costs in excel, reviewing invoices and internal processes, whilst on the other hand booking in a tarot card reading and checking my horoscope..
Read MoreWhat is Reiki?
Traditionally, Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy..
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