21 Day Lakshmi Mantra Challenge
On Friday 5th March we are kicking off the 21-Day Lakshmi Mantra Challenge!
To sign up to the 21-Day Challenge, click here. You will receive all the required information before Friday!
Read MoreHow does Reiki increase Self Healing?
Reiki is a form of vibrational medicine. It has been around for hundreds of years, and has been used to help in healing emotional and physical ailments.Read how Reiki can increase feelings of self love, strengthen intuition, and connect to ourselves on a deeper level.
Read MoreThe Myth of Perfectionism
The idea of perfectionism signals that we aren’t good enough, unless we achieve our idea of perfection. It stops us from experiencing our true nature, and enjoying our character and true gifts. Instead we focus on directing our energy into a perceived sense of having it all together – when in fact what we are craving deep down is self acceptance, connection and love.
Read More40 Lockdown Journalling Prompts
Work your way through these journalling prompts to get clarity and inspiration on life and what’s coming next for you.
Read More21 Day Lakshmi Mantra Challenge
On Friday 24th July we are kicking off the 21-Day Lakshmi Mantra Challenge!
To sign up to the 21-Day Challenge, click here. You will receive all the required information before Friday!
Read MoreWhat Reiki Has Taught Me
As I prepare for teaching Reiki Level 1, 2 and 3 (Master) next year, my Reiki teacher asked me recently what I have learned from Reiki, and this is what I shared with her.
Read MoreFrom the Channel: 5 Reasons Why Expansion is Necessary For Manifestation
Perspective is everything, and sometimes all it takes to create a new habit is the simple awareness of the old one. Once we ‘see’ a pattern playing out in our life, it’s impossible to un-see it.
Read MoreQ&A: Yelena Bebich on Kundalini Yoga
I speak to Kundalini Teacher Yelena Bebich on how she found Kundalini Yoga, how it helped her move through tough times after a divorce, and how she came to be a Kundalini Teacher.
Read More3 reasons why 'Self Help' can be a trap
This self empowerment journey was (and still is) incredibly helpful for my evolution, however I have observed a flaw in this self empowerment obsessed industry (and that I have been guilty of too). Seeking ‘personal growth’ can become a trap to looking externally, rather than internally.
Read MoreFull Moon Journal Prompts: Aquarius Full Moon
Harness the power of the Aquarius Full Moon with these intention setting journal prompts
Read MoreFrom the Channel: 3 Universal Manifestation Truths
A few universal manifestation truths you should know, and a popular manifestation myth debunked.
Read MoreBenefits of Reiki as a Self Love Tool
What is Reiki Energy? What are the benefits? And why should it be your favourite self care ritual.
Read MoreHow to Deal with Rejection
Sometimes it can hit us hard when we aren’t expecting it. Like someone has poked a stick into the ribs when we weren’t (are we ever?) ready. And sometimes, we expect it. We do all we can to protect ourselves from the pain but it hurts just as bad anyway..
Read More5 Ways to Build Self-Awareness
The term ‘self awareness’ has really been on my mind lately. It is something that I have wanted to understand on a deeper level, because I believe authenticity is becoming increasingly important in a world where we have the ability to ‘portray’ an idealistic or curated life very easily. It makes me wonder about what is going to be important in the future.
Read More6 ways to Access your Higher Self
I wanted to write this article, just as much for myself as for you. It started as a list in my journal a few months ago as a way to remind myself how to tap back in when I feel disconnected.
Read More5 ways to Change Subconscious Beliefs
Our external experiences are a direct reflection of our internal (subconscious and conscious) beliefs. These beliefs shape our perceptions, decisions and actions - and essentially, form our reality. Notice the relationships, situations and experiences you are attracting. What do they reveal about your inner world?
Read More3 Things to Remember During Hard Times
Sometimes our worthiness can take a bruising, and it can take some time to rebuild the trust and faith to believe we deserve the best possible outcome. Sometimes we forget that we can achieve our dreams. When we get knocked down, it is easier to think and play small, afraid that if we move boldly ahead we will get struck down again.
Read More5 ways to raise your vibration, ASAP
5 quick and easy way to get out of a thinking rut and back into your breathing body.
Read More5 ways to harness the energy of the new moon
Think of a new moon like a blank canvas, a fresh start. New Moons are the best time to wipe the slate clean and get clear on what you would like to invite into your life..
Read MoreWhat is Reiki?
Traditionally, Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy..
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