In this instalment of Client Spotlight Series, Olivia talks to local jewellery designer Jasmin Scott (from Jasmin Sparrow Jewellery) about her personal growth, connection to spirituality, and how she found her first healing session with Olivia.
Read MoreIt’s not quite the end of the year yet. Heck, it doesn’t even feel like things are slowing down at all. It’s that last 6 week bridge between now, and the time where we finally give ourself permission to rest.
I wanted to give you permission a little bit earlier (I know we need it). Take this opportunity to take stock before the year of 2020 closes for good.
Read MoreKM is one of Olivia’s clients in the healing room and shares a bit about herself, her journey, and what healing means to her.
Read MoreThe idea of perfectionism signals that we aren’t good enough, unless we achieve our idea of perfection. It stops us from experiencing our true nature, and enjoying our character and true gifts. Instead we focus on directing our energy into a perceived sense of having it all together – when in fact what we are craving deep down is self acceptance, connection and love.
Read MoreEssentially, self abandonment is where we ignore what is really going on underneath, and choose an option that is easier, familiar, accepted by others or accepted by ego. Read more on how to tune into true self, and eliminate release self abandonment patterns.
Read MoreWork your way through these journalling prompts to get clarity and inspiration on life and what’s coming next for you.
Read MoreLockdown has left us with an abundance of time and space that we usually don’t have the luxury to indulge in. In this space we are meeting new parts of ourselves, remembering old parts of ourselves, and perhaps finding clarity through moments of stillness.
Read MoreLearning to date ourselves, is one of the best ways we can create this deep internal love and appreciation. It actually has nothing to do with having a partner. It’s about who are internally on a daily basis. It is how we take our power back into our own court.
Read MoreAn empath is a highly sensitive individual (not just emotionally sensitive but also in a physical and sensory sense too), and has an ability to feel and absorb the emotions and physical energy of people around them.
Read MoreThe way we start our day, dictates the way it unfolds. Taking an extra hour in the morning to take control of our day, rather than our day taking control of us, creates a completely different experience. Everyone has the same amount of time in the morning, and it’s how we use it that counts.
Read MoreI’m writing this post from inspiration of being in a lonely spell myself, and wanting to get this off my chest. I knew that if I was experiencing this, someone else out there will be too.
Read MoreI speak to Kundalini Teacher Yelena Bebich on how she found Kundalini Yoga, how it helped her move through tough times after a divorce, and how she came to be a Kundalini Teacher.
Read More5 ways to boost real not fake confidence from within
Read MoreThe term ‘self awareness’ has really been on my mind lately. It is something that I have wanted to understand on a deeper level, because I believe authenticity is becoming increasingly important in a world where we have the ability to ‘portray’ an idealistic or curated life very easily. It makes me wonder about what is going to be important in the future.
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