What Reiki Has Taught Me
As I prepare for teaching Reiki Level 1, 2 and 3 (Master) next year, my Reiki teacher asked me recently what I have learned from Reiki, and this is what I shared with her.
Read More5 Ways To Ease the Discomfort of Loneliness
I’m writing this post from inspiration of being in a lonely spell myself, and wanting to get this off my chest. I knew that if I was experiencing this, someone else out there will be too.
Read MoreFrom the Channel: 5 Reasons Why Expansion is Necessary For Manifestation
Perspective is everything, and sometimes all it takes to create a new habit is the simple awareness of the old one. Once we ‘see’ a pattern playing out in our life, it’s impossible to un-see it.
Read MoreQ&A: Yelena Bebich on Kundalini Yoga
I speak to Kundalini Teacher Yelena Bebich on how she found Kundalini Yoga, how it helped her move through tough times after a divorce, and how she came to be a Kundalini Teacher.
Read MoreRecipe: Tropical Chia Pudding
A delicious, healthy and quick recipe for on the go! These chia puddings are a favourite for making up on a Sunday night, when I know I have a busy week ahead. They are high in protein, and healthy fats, helping to keep you sustained throughout the morning.
Read More3 reasons why 'Self Help' can be a trap
This self empowerment journey was (and still is) incredibly helpful for my evolution, however I have observed a flaw in this self empowerment obsessed industry (and that I have been guilty of too). Seeking ‘personal growth’ can become a trap to looking externally, rather than internally.
Read MoreFull Moon Journal Prompts: Aquarius Full Moon
Harness the power of the Aquarius Full Moon with these intention setting journal prompts
Read MoreFrom the Channel: 3 Universal Manifestation Truths
A few universal manifestation truths you should know, and a popular manifestation myth debunked.
Read MoreBenefits of Reiki as a Self Love Tool
What is Reiki Energy? What are the benefits? And why should it be your favourite self care ritual.
Read More5 Ways to Boost *Real* Confidence
5 ways to boost real not fake confidence from within
Read MoreRecipe: Chamomile Choc Mylk & Strawberries n Cream Mylk
Chamomile & Chocolate and Strawberries n Cream nut mylk. That perfect supper concoction
Read MoreHow to Deal with Rejection
Sometimes it can hit us hard when we aren’t expecting it. Like someone has poked a stick into the ribs when we weren’t (are we ever?) ready. And sometimes, we expect it. We do all we can to protect ourselves from the pain but it hurts just as bad anyway..
Read MoreVideo: What is Channelling and how do I use it in my Reiki Practice?
In this video I share insights into how I use channelling in sessions with clients, and how it can help you on your path.
Read More5 Ways to Build Self-Awareness
The term ‘self awareness’ has really been on my mind lately. It is something that I have wanted to understand on a deeper level, because I believe authenticity is becoming increasingly important in a world where we have the ability to ‘portray’ an idealistic or curated life very easily. It makes me wonder about what is going to be important in the future.
Read MoreHormonal Acne, what actually works?
I share my journey of how I cleared my 8 year long saga with hormonal acne.
Read MoreRecipe: Ginger and Rose Kombucha
I share my recipe for this delicious, fermented, high vibration beverage.
Read More6 ways to Access your Higher Self
I wanted to write this article, just as much for myself as for you. It started as a list in my journal a few months ago as a way to remind myself how to tap back in when I feel disconnected.
Read More5 ways to Change Subconscious Beliefs
Our external experiences are a direct reflection of our internal (subconscious and conscious) beliefs. These beliefs shape our perceptions, decisions and actions - and essentially, form our reality. Notice the relationships, situations and experiences you are attracting. What do they reveal about your inner world?
Read MoreThe Raw Kitchen: Mayan Hot Cacao Recipe
This recipe is such a hit for any crowd. Its a delicious, lush, indulgent hot chocolate - you would never know it as the healthy edition. Over the years I have edited and amended the recipe and updated it for you here. It is the perfect balance of spicy, warming, chocolatey, but not too sweet.
Read More3 Things to Remember During Hard Times
Sometimes our worthiness can take a bruising, and it can take some time to rebuild the trust and faith to believe we deserve the best possible outcome. Sometimes we forget that we can achieve our dreams. When we get knocked down, it is easier to think and play small, afraid that if we move boldly ahead we will get struck down again.
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