Client Spotlight: KM Marks
KM is one of Olivia’s clients in the healing room and shares a bit about herself, her journey, and what healing means to her.
Read MoreHow does Reiki increase Self Healing?
Reiki is a form of vibrational medicine. It has been around for hundreds of years, and has been used to help in healing emotional and physical ailments.Read how Reiki can increase feelings of self love, strengthen intuition, and connect to ourselves on a deeper level.
Read MoreThe Myth of Perfectionism
The idea of perfectionism signals that we aren’t good enough, unless we achieve our idea of perfection. It stops us from experiencing our true nature, and enjoying our character and true gifts. Instead we focus on directing our energy into a perceived sense of having it all together – when in fact what we are craving deep down is self acceptance, connection and love.
Read More10 Tips to Start and Maintain a Successful Business
I was interviewed a few years ago for a magazine, and they asked this question; ‘what are the 10 things someone needs to start and maintain a successful business?’ I found the document I wrote with my response on my laptop recently, and couldn’t help but feel inspired. I learned a lot re-reading it, and thought I would share it again. It relates not only to business, but to life.
Read More10 Ways to Stop Self Abandonment and Connect to True Self
Essentially, self abandonment is where we ignore what is really going on underneath, and choose an option that is easier, familiar, accepted by others or accepted by ego. Read more on how to tune into true self, and eliminate release self abandonment patterns.
Read MoreScholarship - The Love Club
Olivia is offering a scholarship for one person to participate in The Love Club. To find out more details, hit link to read more.
Read More40 Lockdown Journalling Prompts
Work your way through these journalling prompts to get clarity and inspiration on life and what’s coming next for you.
Read MoreLockdown Week 2 Timetable - Free Classes and Workshops
Sign up for the free workshops and classes to support you at home during lockdown. Self Love Yin, Meditations, Journalling and more.
Read MoreLockdown Week 1 Timetable - Free Classes and Workshops
Sign up for the free workshops and classes to support you at home during lockdown. Self Love Yin, Meditations, Journalling and more.
Read More21 Day Lakshmi Mantra Challenge
On Friday 24th July we are kicking off the 21-Day Lakshmi Mantra Challenge!
To sign up to the 21-Day Challenge, click here. You will receive all the required information before Friday!
Read More7 Reasons Why We Should Get to Know Our Shadows
Lockdown has left us with an abundance of time and space that we usually don’t have the luxury to indulge in. In this space we are meeting new parts of ourselves, remembering old parts of ourselves, and perhaps finding clarity through moments of stillness.
Read More6 Ways to Implement Daily Self-Love rituals
I spoke to friend and Psychologist Bridget McNamara about real self love: what it is, what it actually does to our brain neurologically, and practical steps to implement more self compassion to our daily lives.
Read More10 Ways To Date Yourself
Learning to date ourselves, is one of the best ways we can create this deep internal love and appreciation. It actually has nothing to do with having a partner. It’s about who are internally on a daily basis. It is how we take our power back into our own court.
Read MoreBest Mushrooms for Mental Health
Medicinal mushrooms or ‘functional mushrooms’ as they are otherwise referred to as, are the fruiting bodies of fungus that contain many adaptogenic and therapeutic benefits.
Read MoreFamous Raw Cacao Granola
This Cacao Granola Recipe was the most popular recipe from my cafes, The Raw Kitchen. I also shared the recipe for this in my cookbook, and it’s a staple in my pantry too. Theres something about it that is simple, yet addictive!
Read More12 Signs You Are an Empath
An empath is a highly sensitive individual (not just emotionally sensitive but also in a physical and sensory sense too), and has an ability to feel and absorb the emotions and physical energy of people around them.
Read More30 New Year Journalling Prompts To Start 2020 With Clarity
In order to invite in new possibilities and goals for the New Year, we must create space first through identifying what we learned, and what we want to let go of. We can create space by shining light on old patterns, understanding where they came from, and how to create new ones that support us.
Read MoreHow to Set up Your Morning Routine
The way we start our day, dictates the way it unfolds. Taking an extra hour in the morning to take control of our day, rather than our day taking control of us, creates a completely different experience. Everyone has the same amount of time in the morning, and it’s how we use it that counts.
Read MoreRecipe: Spinach & Chlorella Crepes
I love these pancakes as a weekend lunch, when I have friends or family coming over and want to create that entertaining, shared dish vibe.
Read MoreHow Can Life Coaching Help Me?
Each coach is unique and offers their own skillset, and it’s important to find the right coach that works for you. I have witnessed profound growth, release, realisations, ‘a-ha moments’, self discovery, achievements and motivation from working with many coaches over the years, in both personal and business life.
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